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I Know Just How Much Midlife Can Change Your Body - Because It Changed Mine!
I steadily gained weight in the first few years of my 40's. Being a mum, i put everyone else first and neglected my own needs. I also underestimated the impact perimenopause was having on my body. When i finally faced it i had around 50 pounds to lose.
So that's exactly what i did and i can help you to do the same in a way that is non restrictive, empowering and life changing.
Take Back Control!
As a menopause specialist in personal training, my mission is to empower women to embrace midlife with strength, vitality, and confidence.
I believe that the loss of strength and mobility isn't inevitable as we age, and I am dedicated to helping women reclaim control over their bodies through realistic, sustainable lifestyle changes.
With a focus on building strength and supporting healthy transitions, I work with women to help them feel their best in every sense.
For too long, women have been underestimated, especially during midlife—I’m here to help change the narrative and redefine what it means to thrive in this powerful stage of life.
How Much Does Personal Training Cost?
'How much is it?' is one of the most common questions people have when looking for a personal trainer and it is frustrating when you can't find any prices upfront and are instead invited to book a sales call so i am transparent about my pricing.
On average, personal trainers in a gym will charge betwee £35-£65 for an hour of their time and that's without a full training plan, nutritional advice, weekly check ins and feedback.
With my personal training you get all of that and so much more for £20 per week online only and from £30 per week for in person sessions at FitNation, Grimsby.
I know this is still a significant expense and so i focus on supporting you to learn the skills and habits you need in order to progress from needing a face to face personal trainer to being able to continue your journey independently and confidently. For most of my clients, around 3 months is enough to achieve that.
I'm so confident that i can help you to change your life that i offer a 100% money back guarantee. If you don't love my training, let me know in the first 14 days and i'll refund you in full.
You can choose to pay weekly or monthly and no minimum commitment is required.
Personal Training Services
In Person Training
Online Personal Training
Online Personal Training
At FitNation, Grimsby I offer personalised training on a 1 to 1 basis. I specialise in supporting with weight management, body composition and strength training. You will receive a free consultation, a personalised training programme, nutritional support and 24/7 WhatsApp support.
Prices start from £30 for single weekly sessions with disc
At FitNation, Grimsby I offer personalised training on a 1 to 1 basis. I specialise in supporting with weight management, body composition and strength training. You will receive a free consultation, a personalised training programme, nutritional support and 24/7 WhatsApp support.
Prices start from £30 for single weekly sessions with discounts for additional weekly sessions.
Gym membership is not required.
Online Personal Training
Online Personal Training
Online Personal Training
I offer an online 1 to 1 personal training option priced at £20 per week which gives you the flexibility to train where and when you want to. You will receive a personalised training programme for the gym or home, nutritional support, weekly check ins, exercise form checks and 24/7 support via WhatsApp.
Group Classes
Online Personal Training
Group Classes
I currently offer a group training class - Pure Strength - which runs each Wednesday 10am-11am at The Canopy Community Hub, Grimsby.
This ladies only session uses bodyweight training to build strength and improve mobility. Come along and meet like minded women.
Sessions are just £5 and can be booked using the button below.
